Type 1 Diabetes Stockport

Type 1 Diabetes Stockport

Type 1 Diabetes Stockport   Hi I’m Tom, I’m a personal trainer from Stockport and also a type 1 diabetic which I’ve had since I was 21 so coming on for 8 years now, When I was first diagnosed I was completely mind boggled and stressed with it all, I didn’t get...
Weight loss made simple

Weight loss made simple

Weight loss made simple   I deal on a daily basis with people trying to lose weight, gain weight or improve their physique in some way. Now…..here at Cheshire Personal Trainer we get results for our clients but it’s often a case of being realistic....
Warrior Dads

Warrior Dads

Warrior Dads   Are you an out of shape dad? Are you exhausted after a 5 minute run in the park with the kids? Do your mates make a joke about your weight? Do you wonder how you lost your once fit body? Do you struggle to find the time and motivation to keep fit?...
Top 5 exercises to prep you for skiing

Top 5 exercises to prep you for skiing

The 5 best exercises to prep you for skiing   So you have booked your annual escape to the slopes with your friends, the weather looks great, your new ski pants look awesome but are you physically prepared for the huge amount of work that a weeks skiing is going...
10 stone in 1 day

10 stone in 1 day

10 stone in 1 day!   So many people are gaining interest in dieting fads that promise dramatic results by using their secret magic formula. It’s hard not to ignore some of these diets such as Herbalife as they seem to be transforming people’s bodies and making dam...