Top 5 exercises to prep you for skiing

Top 5 exercises to prep you for skiing

The 5 best exercises to prep you for skiing   So you have booked your annual¬†escape to the slopes with your friends, the weather looks great, your new ski pants look awesome but are you physically prepared for the huge amount of work that a weeks skiing is going...

Tabata Thursday

Tabata Thursday We are doing this at the end of a workout so make sure if this is all you’re doing you warm up properly! Rules 20 seconds work 10 seconds rest Perform each exercise 8 times 20s on 10s off After 8 sets change to the next exercise during your 10s...
Metabolic resistance training

Metabolic resistance training

Metabolic resistance training  Here at our Stockport Personal Training Studio we are always trying to challenge our clients to train in a new, effective way. Have a read of this and maybe have a go at the workout I have posted on our facebook page if your routine...
Friday Tabata HIIT

Friday Tabata HIIT

Morning All! Friday Tabata HIIT Here’s a free Friday workout treat for all of you After a light warm up for 5 minutes give this a go 16 minutes of intense fat blasting! Tabata protocol: 4 exercises, Perform each exercise for 20 seconds (as many reps as possible...
Bored of the same old routine? Exercise trends

Bored of the same old routine? Exercise trends

EXERCISING can get dull unless you keep changing things. And what better way to do that than to get in on the latest exercise trend. At Cheshire Personal Trainer we like to offer a variety of options to our clients, either at home or in our exclusive Stockport studio....