Type 1 Diabetes Stockport

Type 1 Diabetes Stockport

Type 1 Diabetes Stockport   Hi I’m Tom, I’m a personal trainer from Stockport and also a type 1 diabetic which I’ve had since I was 21 so coming on for 8 years now, When I was first diagnosed I was completely mind boggled and stressed with it all, I didn’t get...
Weight loss made simple

Weight loss made simple

Weight loss made simple   I deal on a daily basis with people trying to lose weight, gain weight or improve their physique in some way. Now…..here at Cheshire Personal Trainer we get results for our clients but it’s often a case of being realistic....
Warrior Dads

Warrior Dads

Warrior Dads   Are you an out of shape dad? Are you exhausted after a 5 minute run in the park with the kids? Do your mates make a joke about your weight? Do you wonder how you lost your once fit body? Do you struggle to find the time and motivation to keep fit?...
10 stone in 1 day

10 stone in 1 day

10 stone in 1 day!   So many people are gaining interest in dieting fads that promise dramatic results by using their secret magic formula. It’s hard not to ignore some of these diets such as Herbalife as they seem to be transforming people’s bodies and making dam...

Fat loss, Juff’s & George Michael

Fat loss, Juff’s & George Michael   We’ve got a guest post today from Greg Williams – an online nutritionist who dishes out loads of great articles, advice, emails and some free ebooks at his site www.IamGregWilliams.com Hey, I want to share with you 10...

Callum #2

Callum #2 A while ago we published a blog about a young man we have the pleasure of working with at our Stockport studio. Here’s an update of his progress – Our son Callum has been attending a one on one fitness course for 6 months. He is 10 years old, he...